Health

LENT ON THE MOUNTAIN Innervillgraten | East Tyrol

Booked in no time!

Next upcoming event
Σαβ,Σεπ 28 • 17:00 - 17:00
Duration
0 Minute
Group size4 - 12
Registration deadline
5 days before the experience
12:00

Host

Tiroler Bergwanderführerin Lena Sulzenbacher
AVS Südtirol Haus, Innervillgraten, Österreich
Helpful facts

Fasting and hiking break in Innervillgraten: Combine fantastic nature experiences, community and social bonding, take time for yourself and at the same time strengthen your body awareness and the health of your cells.


Experience the idyllic mountaineering village of Innervillgraten in all its picturesque beauty and enjoy a time-out full of peace and relaxation away from everyday life. During a 5-day fasting cure with calorie-reduced but nutrient-rich meals three times a day, you will have the wonderful opportunity to take advantage of the benefits of fasting, maintain your eating routines and minimize hunger and exhaustion at the same time. Our focus is on pleasure hikes that bring you closer to the incomparable splendor of the East Tyrolean mountains.


What you can expect:

- 6 nights at the AVS Bergheim "Friedl Mutschlechner" in Innervillgraten | East Tyrol

- 5 guided mountain hikes, including a romantic sunrise hike with a Tyrolean mountain hiking guide @lenasulzenbacher

- 1 free day with individual program

- 5-day fasting course based on the principle of the fasting-imitating diet (sham fasting)

- Instruction, specialist knowledge and practical tips on fasting from nutrition coach @inabergmann

- Preparation of breakfast, lunch and dinner together

- Daily exercises and impulses for body mobilization, awareness and self-reflection

- Unforgettable mountain moments captured in souvenir photos

- Fasting documents with instructions, recipes and a diary to keep at home

- Guest gift

- And much more...


Difficulty level:

easy

Suitable for everyone with a basic level of fitness

no previous knowledge of fasting & hiking necessary


Participants:

min. 4 persons - max. 12 persons

for friends, couples, individuals interested in a special fasting experience


Dogs are welcome by arrangement!


What to bring:

will be communicated after booking


Date:

September 28 - October 04, 2024


Price:

600,- EURO per person

for fasting & hiking program including fasting full board


plus 345,- EURO per person

for accommodation incl. local tax | to be paid on site

(with an occupancy rate of 4 people; depending on the size of the group, the price for accommodation will be adjusted to the number of participants)




CANCELLATION POLICY:

Cancellation free of charge up to 30 days before the agreed date.

Cancellations from 30 days before the date will be charged the full accommodation costs and a fee of 50% of the ticket price for the fasting hiking week.

In the event of no-show without prior arrangement, the accommodation costs and the ticket price for the fasting hiking week will be charged at 100%.

When

Select date & register

Σαβ Σεπ 28
17:00 - 17:00
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