Wellness & spa

Body & Soul Balance | Alpine Ayurveda

Booked in no time!

Selection options7 Options
AvailableAfternoon, Evening
Meeting pointSpa reception
Helpful facts

The Tyrolean Sonja Penninger is a qualified kinesiologist as well as a qualified Ayurveda & Feng Shui consultant and specializes in high-quality body relaxation. According to the motto "Have courage to change - your time is now" you can bring body, mind and soul back into harmony & balance and recharge your batteries with relaxing wellness treatments.


Relaxation begins by means of a muscle test, during which your individual mixture of naturally pure oils, combined with essential organic essences from Tyrol, is determined.


Please note, that an after-rest period of about 5 minutes is already included in the treatment duration.

SHIROABHYANGA & MUKABHYANGA: In order to achieve the optimal effect, we strongly recommend that you spend the rest of the day indoors after these treatments. Your head should not be exposed to any wind & cold for a few hours after the treatment.

Options

For chargeable experiences you either pay directly on site or we add the amount to your invocie.

Shiroabhyanga | 50 minutes
Head, shoulder & neck relaxation incl. small forehead oil infusion. This gentle head and neck massage with warm oils effectively helps with stress-related tension and sleep disorders. It also has a positive and calming effect on our nervous system.
Price
89.00
Total
0.00
Mukabhyanga | 50 minutes
Head & face relaxation incl. small forehead oil infusion. The head and face are gently massaged, which has a very calming effect on the body & mind. The treatment can release inner and outer tensions, cleanse and vitalize.
Price
89.00
Total
0.00
Upanahasveda | 50 minutes
Back Relaxation Upanahasveda is a back massage that starts from the hips - along the spine - to the crown of the head. Pent-up emotions and energy blockages can be released, which helps to straighten up again.
Price
89.00
Total
0.00
Padabhyanga | 50 minutes
Foot & leg relaxation Padabhyanga has a calming and strengthening effect on our nervous system at the same time. By stimulating the marma points, blockages are released and life energy can flow again. Ideal for inner restlessness, sleep disorders and headaches.
Price
89.00
Total
0.00
Abhyanga | 80 minutes
Full Body Relaxation Gentle full body oil massage that brings the three doshas Vata, Pitta & Kapha back into balance. Through gentle touch and warm oil, Abhyanga provides a feeling of deep comfort and gives good sleep.
Price
135.00
Total
0.00
Upanahasveda & Mukabhyanga | 80 minutes
Back & head relaxation incl. small forehead oil pouring. The wonderful combination of Upanahasveda and Mukabhyanga supports the life energy (Prana) so that it can flow freely and undisturbed again.
Price
135.00
Total
0.00
Padabhyanga & Mukabhyanga | 80 minutes
Foot & head relaxation incl. small forehead oil pouring. Padabhyanga and Mukabhyanga treatments represent two of the most important Ayurvedic treatments and provide support for stress, chronic fatigue and mental exhaustion.
Price
135.00
Total
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