Weekly program
Tuesday, 07 May
5 - Tibetan "Gentle Hatha Yoga
09:15 - 10:00
Device instruction
10:00 - 10:45
Water gymnastics
11:00 - 11:30
Beerenauslese infusion
12:00
Superfascia training "Fascia-lymphatic system-metabolism"
12:00 - 12:30
Singing bowls
14:30
Functional Workout "Circuit Training
15:00 - 15:45
Tidbits of the Caribbean
16:00
Fascia training with the roller & Co.
16:00 - 16:45
Good night infusion
17:30
Dinner - 5-course gourmet menu
18:30
Wednesday, 08 May
Flowing Yoga
08:45 - 10:00
Balance & coordination training
09:15 - 10:00
Stretch Pure
10:00 - 10:30
Calisthenics - legs
11:00 - 11:45
Calisthenics - Upper body
12:00 - 12:45
Bamboo infusion
12:00
Relax infusion
14:30
HIT - High Intensity Training
15:00 - 15:45
Fascia training with the roller & Co.
16:00 - 16:45
Herb Garden Infusion
16:00
Just Yoga
17:00 - 18:05
Device instruction
17:00 - 17:45
Healthy sleep infusion
17:30
Deep relaxation with frequencies
18:15 - 19:00
Dinner - 5-course gourmet menu
18:30
Bar Jazz
20:30
Thursday, 09 May
Flowing Yoga
08:45 - 10:00
Stretch Pure
09:15 - 09:45
Back Fitness
12:00 - 12:45
Waldbaden infusion
12:00
Orange Salt Scrub
14:30
Device instruction
14:30 - 15:15
Calisthenics - Upper body
15:30 - 16:15
Oriental
16:00
Calisthenics - legs
16:30 - 17:15
Just Yoga
17:00 - 18:05
Breathe well
17:30
Deep relaxation with frequencies
18:15 - 19:00
Dinner - 5-course gourmet menu
18:30
Friday, 10 May
Pilates
09:15 - 10:00
Device instruction
10:00 - 10:45
Oh Happy Day Infusion
12:00
Icaros Cloud "Taster course"
12:00 - 12:45
Wellness infusion
14:30
Functional Workout "Circuit Training
15:00 - 15:45
Facets of lemon infusion
16:00
Fascia training with the roller & Co.
16:00 - 16:45
Just Yoga
17:00 - 18:05
Heublume birch infusion
17:30
Deep relaxation with frequencies
18:15 - 19:00
Dinner - 5-course gourmet menu
18:30
Saturday, 11 May
Back Fitness
09:15 - 10:00
Stretch Pure
10:00 - 10:30
Lecture "Inkobe" - News from sports science
11:00 - 11:45
Progressive muscle relaxation
12:00 - 12:45
Hildegard von Bingen infusion
14:30
INKOBE - Highly functional exercises for everyday complaints
15:00 - 15:45
Breath - Workout "Inner peace - better sleep".
16:00 - 16:45
Herb Garden Infusion
16:00
Device instruction
17:00 - 17:45
Vitamin bomb infusion
17:30
Dinner - 5-course gourmet menu
18:30
Sunday, 12 May
5 - Tibetan "Gentle Hatha Yoga
09:15 - 10:00
Stretch Pure
10:00 - 10:30
Water gymnastics
11:00 - 11:30
Superfascia training "Fascia-lymphatic system-metabolism"
12:00 - 12:30
Orange Salt Scrub
14:30
TRX-Workout - "The Sling Training"
15:00 - 15:45
Breath - Workout "Improving posture and lung volume".
16:00 - 16:45
Fruit dream infusion
16:00
Device instruction
17:00 - 17:45
Bee happiness infusion
17:30
Dinner - 5-course gourmet menu
18:30
Monday, 13 May
Flowing Yoga
08:45 - 10:00
Pilates
09:15 - 10:00
Stretch Pure
10:00 - 10:30
Lecture on "Systemic Coaching" Insights into coaching work
11:00 - 11:45
Progressive muscle relaxation
12:00 - 12:45
INKOBE - Highly functional exercises for everyday complaints
15:00 - 15:45
Breath - Workout "Inner peace - better sleep".
16:00 - 16:45
Device instruction
17:00 - 17:45
Dinner - 5-course gourmet menu
18:30
Worth knowing
Fitness
INKOBE - Highly functional exercises for everyday complaints
Superfascia training "Fascia-lymphatic system-metabolism"
Water gymnastics
Fascia training with the roller & Co.
Functional Workout "Circuit Training
Professional Theraband Workout
TRX-Workout - "The Sling Training"
HIT - High Intensity Training
Balance & coordination training
Pilates
YOGA
Sauna infusions
Tuesday, 07 May
Wednesday, 08 May
Friday, 10 May
Saturday, 11 May