Weekly Programme
Saturday, 04 February
Sunday, 05 February
Monday, 06 February
**Yoga with Gerda
08:00 - 09:00
Info-desk and advices for tours
09:30 - 10:30
**Core Workout
10:00 - 10:45
**Short Lama hike with Florian
11:00 - 12:30
Infrared cinema: Through the wall
11:00
**Pilates with Lukas
12:00 - 12:45
**Qi Gong
14:00 - 14:30
Infrared cinema: Durch die Wilden Alpen
14:00
Peeling in the steam bath
15:00
Aufguss classic
16:00
Aufguss modern
17:00
Show aufguss in the Event sauna
18:00
Tuesday, 07 February
**Yoga with Gerda
08:00 - 09:00
**Full body workout
10:00 - 10:45
Nordic Walking
11:00 - 12:30
Infrared cinema: Il pianeta terra
11:00
*Stretching for lazy people
12:00 - 12:30
***TRX
14:00 - 14:45
Infrared cinema: Langkofel
14:00
Aufguss classic
15:00
Infrared sauna : relaxation with singing bowls
16:00
Aufguss modern
17:00
Show aufguss in the Event sauna
18:00
Wednesday, 08 February
Circuit training with Tamara
10:00 - 10:45
Hut hike to Merano 2000
10:00
Infrared cinema: Leben und Brauchtum
11:00
*Spine gymnastics
12:00 - 12:30
Support at the training devices
14:00 - 14:30
Infrared cinema: Magiche Dolomiti
14:00
Aufguss classic
15:00
Relax Aufguss
16:00
Aufguss modern
17:00
Show aufguss in the Event sauna
18:00
Thursday, 09 February
**Yoga with Gerda
08:00 - 09:00
*Aqua Gym in the family pool with Tamara
10:00 - 10:30
Infrared cinema: Mountain
11:00
**Core Workout
12:00 - 12:45
Infrared cinema: Naturparks in Südtirol
14:00
*Stretching for lazy people
14:00 - 14:30
Peeling in the steam bath
15:00
Aufguss classic
16:00
Aufguss modern
17:00
Show aufguss in the Event sauna
18:00
Friday, 10 February
***Bodyweight Workout with Lukas
10:00 - 10:45
**Short lama hike with Tamara
11:00 - 12:30
Infrared cinema: Unsere Wildnis
11:00
**Pilates with Lukas
12:00 - 12:45
*Spine gymnastics
14:00 - 14:30
Infrared cinema: A life in Extremes
14:00
Aufguss classic
15:00
Infrared sauna : relaxation with singing bowls
16:00
Aufguss modern
17:00
Show aufguss in the Event sauna
18:00
HIGHLIGHTS
SPA
ACTIVE
MIRABELL HIGHLIGHTS
HOTEL INFORMATION
Giggle.tips
