Weekly Programme
Saturday, 04 February
Sunday, 05 February
Monday, 06 February

**Yoga with Gerda
08:00 - 09:00

Info-desk and advices for tours
09:30 - 10:30

**Core Workout
10:00 - 10:45

**Short Lama hike with Florian
11:00 - 12:30

Infrared cinema: Through the wall
11:00

**Pilates with Lukas
12:00 - 12:45

**Qi Gong
14:00 - 14:30

Infrared cinema: Durch die Wilden Alpen
14:00

Peeling in the steam bath
15:00

Aufguss classic
16:00

Aufguss modern
17:00

Show aufguss in the Event sauna
18:00
Tuesday, 07 February

**Yoga with Gerda
08:00 - 09:00

**Full body workout
10:00 - 10:45

Nordic Walking
11:00 - 12:30

Infrared cinema: Il pianeta terra
11:00

*Stretching for lazy people
12:00 - 12:30

***TRX
14:00 - 14:45

Infrared cinema: Langkofel
14:00

Aufguss classic
15:00

Infrared sauna : relaxation with singing bowls
16:00

Aufguss modern
17:00

Show aufguss in the Event sauna
18:00
Wednesday, 08 February

Circuit training with Tamara
10:00 - 10:45

Hut hike to Merano 2000
10:00

Infrared cinema: Leben und Brauchtum
11:00

*Spine gymnastics
12:00 - 12:30

Support at the training devices
14:00 - 14:30

Infrared cinema: Magiche Dolomiti
14:00

Aufguss classic
15:00

Relax Aufguss
16:00

Aufguss modern
17:00

Show aufguss in the Event sauna
18:00
Thursday, 09 February

**Yoga with Gerda
08:00 - 09:00

*Aqua Gym in the family pool with Tamara
10:00 - 10:30

Infrared cinema: Mountain
11:00

**Core Workout
12:00 - 12:45

Infrared cinema: Naturparks in Südtirol
14:00

*Stretching for lazy people
14:00 - 14:30

Peeling in the steam bath
15:00

Aufguss classic
16:00

Aufguss modern
17:00

Show aufguss in the Event sauna
18:00
Friday, 10 February

***Bodyweight Workout with Lukas
10:00 - 10:45

**Short lama hike with Tamara
11:00 - 12:30

Infrared cinema: Unsere Wildnis
11:00

**Pilates with Lukas
12:00 - 12:45

*Spine gymnastics
14:00 - 14:30

Infrared cinema: A life in Extremes
14:00

Aufguss classic
15:00

Infrared sauna : relaxation with singing bowls
16:00

Aufguss modern
17:00

Show aufguss in the Event sauna
18:00