Pilates & Fascia

This course combines flexibility and strength-building exercises to strengthen the core and help prevent potential postural issues. The exercises are performed calmly and with focus, in harmony with the breath. The exercises improve body awareness and engage the deep muscles to promote a stable spine. In this way, the fundamental elements of traditional Pilates are combined with effective spinal training to create a contemporary class. The selective use of the fascia roller during the class helps improve the structure of the connective tissue.