Surya Namaskar (Sun Salutation)
Tamaño del grupo
1 - 8
Plazo de inscripción
1 día antes de la experiencia a las 20:30 h
Punto de encuentro
Bewegungsraum
Posibilidad de inscripción a partir de
5 días antes de la experiencia a las 08:00
Anfitrión
der Waldhof
Mayenburgstraße 32
Detalles
Greet the day by gently preparing your body, mind and soul. Excerpts from yoga are gently practiced, such as mindfulness exercises, meditation, pranayamas (breathing exercises) and asanas (physical exercises). Waldhof trainer Alan will help you to ground yourself and start the morning in a balanced way.
No previous experience necessary.
Registration possible from 5 days before the experience.