Cerrar
Slide 1
giggle smily face logo
  3. Experiencias
  5. XCO - Workout

XCO - Workout

Tamaño del grupo

1 - 9

Punto de encuentro

New GroupFitness room

Anfitrión
Aldiana Club Hochkönig

Mühlbach am Hochkönig 425, Mühlbach am Hochkönig

Detalles

The so-called “XCO Trainer” is a 26-centimeter-long aluminum tube, two-thirds of which is filled with loose slate granules that move with a time delay when the tube is in motion. This creates a reactive effect—the XCO effect occurs. This means that there is a delayed impact of the loose material against the end caps. This directly leads to the first advantage: Training with XCOs is particularly gentle on the joints, as it creates a certain amount of baseline tension in the muscles.

Consejos similares

Event - Indoor Cycling (31.05.-05.06) with Kristina Blazekovic (pre-registration required via QR code or at reception) - (COPY) - (COPY) - (COPY)

Event - Indoor Cycling (31.05.-05.06) with Kristina Blazekovic (pre-registration required via QR code or at reception) - (COPY) - (COPY) - (COPY)

Event - Rise Up & Shine

Event - Rise Up & Shine

Event - Sammolahari® Flow N°1

Event - Sammolahari® Flow N°1

Event - Indoor Cycling (31.05.-05.06) with Kristina Blazekovic (pre-registration required via QR code or at reception) - (COPY) - (COPY)

Event - Indoor Cycling (31.05.-05.06) with Kristina Blazekovic (pre-registration required via QR code or at reception) - (COPY) - (COPY)

Workout of the Day

Workout of the Day

Core Xpress

Core Xpress

giggle smily face logo
PrivacidadPie de imprenta