Stretching with Alexa (ID08)
Próximo evento
mar. ago. 18, 15:00 -
mar. ago. 18, 15:45
Durée
45 minutos
Tamaño del grupo
1 - 15
Plazo de inscripción
El día de la experiencia a las 11:00 h
Punto de encuentro
Sky Room, 5. Etage
Anfitrión
Tratterhof Mountain Sky Hotel
Via Großberg, 6, Rio di Pusteria
Detalles
Stretching improves muscle tone and shortening, as well as lengthens the fascia and keeps it supple so that we remain mobile into old age. Stretching and mobilization is suitable for all ages and can be done before or after an athletic activity or walk. Short warm-up is always necessary when the muscles are still cold.
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