Qi Gong & Breathwork with Stefan

In this class, we combine mindful breathing with gentle, millennia-old Qi Gong movements. Through targeted breathwork, you will quickly find yourself in a state of deep calm, quieten your inner stream of thoughts and return to your body.

Qi gong strengthens your body and sharpens your mind in a simple, flowing way. The combination of both techniques is a real stroke of genius - it supports you in bringing more health, clarity and well-being into your life.