Back Fit
Plazo de inscripción
El día de la experiencia a las 08:00 h
Punto de encuentro
Fit & Fun Center
Anfitrión
Nature Spa Resort Quelle
Frazione Maddalena 4
Detalles
Great back - Great confidence
Back Stretching: for a relaxed, healthy, pain-free and strengthened back. The focus today is on exercises that utilize the spine, relax your neck and shoulders, and strengthen your core muscles, thereby correcting your posture.
In addition, training for body awareness, coordination and balance will help resolve muscular imbalances.
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Equipo
