Pranic Energization Yoga

Energizing through sacred breathing and meditation practices:

This sacred practice infuses the entire being with revitalizing life force, awakening and renewing the body's energy centers and organs.

Through a harmonious blend of conscious breathing, sacred mudras, energy activation and inner strengthening, multiple layers of the self are gently awakened and brought into alignment.

Physical level:

Awaken awareness of the imbalance of the breath, restore its natural rhythm, deepen inner awareness and feel the subtle flow of nerve energy

Energetic level:

Activate and circulate vital life energy, enter the stillness where true transformation begins

Mental level:

Nourish and anchor thoughts of light, peace and positivity

Meeting point: fitness room house 1 on the 4th floor

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