Yoga "The Sun Salutation"
Próximo evento
mar. jul. 28, 08:00 -
mar. jul. 28, 09:00
Durée
60 minutos
Tamaño del grupo
1 - 12
Plazo de inscripción
1 día antes de la experiencia a las 20:00 h
Punto de encuentro
Yogaraum
Anfitrión
Alpin SPA Tuxerhof
Vorderlanersbach 80, Tux
Detalles
The sun salutation, also called "sun prayer" or "sun salutation", is a sequence of yoga exercises (asanas) practiced in a breathing rhythm.
The session is well suited for a morning activation exercise (facing the rising sun). This series of exercises has an invigorating effect on the body, mind and spirit. The joints are mobilized, the muscles and ligaments are stretched and the cardiovascular system is trained.
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