Yoga: "The Sun Salutation"
Próximo evento
lun. oct. 19, 08:00 -
lun. oct. 19, 09:00
Durée
60 minutos
Tamaño del grupo
1 - 12
Plazo de inscripción
1 día antes de la experiencia a las 20:00 h
Punto de encuentro
Yogaraum
Anfitrión
Alpin SPA Tuxerhof
Vorderlanersbach 80, Tux
Detalles
The Sun Salutation, also known as the "Sun Prayer" or "Sun Salutation," is a sequence of yoga exercises (asanas) performed in time with the breath.
This sequence is well-suited as a morning warm-up (facing the rising sun). This series of exercises has an invigorating effect on the body, mind, and spirit. It mobilizes the joints, stretches the muscles and ligaments, and strengthens the cardiovascular system.
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