Stretch (& Relax)

In Stretch & Relax, you combine soothing stretching with deep relaxation for the entire musculature. Gentle stretching sequences release tension and give you more lightness - perfect after sport, excursions or a long day. Depending on the alignment, we supplement the session with mobilization elements to keep the joints supple and improve the range of motion. The pace is calm, the exercises are suitable for all levels and you can always adapt what feels good for your body. The session can be done indoors or outdoors - depending on where you prefer to switch off. You leave with a relaxed body and a relaxed mind.