Morning Active

A dynamic start to the day - with activating movements, mobilization and gentle endurance exercise. We wake up the body, get the circulation going and get moving from rest without exhausting ourselves or getting out of breath. The perfect mix of energy level boost and mental freshness for your start to the day.

When the weather is nice, outside - in the forest or by the water.

From 13 years of age // Registration required, spontaneity welcome.