Bodythrive Active
Próximo evento
jue. dic. 17, 17:30 -
jue. dic. 17, 18:30
Durée
60 minutos
Tamaño del grupo
1 - 5
Plazo de inscripción
1 día antes de la experiencia a las 17:00 h
Punto de encuentro
"Sonnendeck" Yoga Loft
Posibilidad de inscripción a partir de
30 días antes de la experiencia a las 12:00
Anfitrión
Kaiserlodge
Kaiserlodge, Dorf 11a, 6351, Scheffau am Wilden Kaiser
Detalles
Power. Jump. Balance.
Three types of training in one hour: First, HIIT really gets your heart pumping; then, plyometrics add momentum and power to your body. Finally, Pilates builds core stability and strengthens your deep muscles. A gentle cool-down regulates your breathing and helps you wind down. The result is a workout that challenges your heart and muscles and, by the end, helps your nervous system wind down.
The best part:
• A full-body workout that builds endurance, explosive power, and core strength
• Suitable for beginners and advanced participants—each exercise includes variations
• All you need is a mat and your body weight
• Boosts your metabolism and mood
Seleccionar fecha
Seleccione el día deseadoEquipo
