Hormone Yoga

Hormone Yoga – Find Your Balance Again

Your body is speaking—but are you listening?

Hormone Yoga is a gentle yet powerful practice that specifically activates your endocrine system and restores its balance. Through dynamic exercises, mindful breathing, and energy channeling, your endocrine glands (ovaries, thyroid, pituitary, and adrenal glands) are gently stimulated.

Hormone Yoga can help you with:

- Menopausal symptoms (hot flashes, sleep disturbances, mood swings)

- PMS and menstrual cycle issues

- Infertility

- Thyroid issues

- Stress and hormonal imbalance

What to expect:

- Guided hormone yoga session with Vera

- Small group with plenty of time for your questions

- Set amidst the healing nature of the Allgäu region or in our yoga studio scented with silver fir

Price per hour: 25 € per person

Minimum number of participants: 4 people

If the minimum number of participants is not reached, we will contact you in a timely manner.