Full body sports massage

Plazo de inscripción

1 día antes de la experiencia a las 20:00 h

Punto de encuentro

Wellness reception

Anfitrión

Sportresidenz Zillertal

Detalles

A sports massage is a special form of massage that is tailored to the needs of athletes and is used to improve performance as well as for injury prevention and regeneration. Different manual therapy techniques (e.g. trigger point therapy and myofascial therapy) as well as connective tissue massages and segmental massages are used to target tensions and restrictions. This treatment approach is also suitable if symptoms of the musculoskeletal system are already known and/or existing. The focus is on maintaining and improving sports-specific mobility and eliminating functional disorders in the musculoskeletal system.

Features / objectives:

- Preventing injuries

- Improving regeneration

- Resolving muscle dysfunction or muscle stiffness

- Improving mobility and dynamics and improving movement restrictions