Dragonfly Qi Gong with Manuela
Próximo evento
vie. jul. 31, 16:45 -
vie. jul. 31, 17:30
Durée
45 minutos
Tamaño del grupo
1 - 10
Plazo de inscripción
1 día antes de la experiencia a las 19:00 h
Punto de encuentro
Yoga room
Posibilidad de inscripción a partir de
5 días antes de la experiencia a las 08:00
Anfitrión
Alpin SPA Tuxerhof
Vorderlanersbach 80, Tux
Detalles
Qi Gong is a traditional Chinese practice that combines gentle movement, breathing and meditation to harmonize body, mind and soul. The term "Qi" stands for the life energy that flows in everything.
Qi Gong aims to activate, harmonize and strengthen this energy.
Through slow, flowing movements and conscious breathing, the flow of energy in the body is stimulated and blockages are released. These exercises promote blood circulation, increase flexibility and help to reduce stress.
Qi Gong strengthens the immune system, supports the regeneration of the body and promotes a deep sense of inner peace. It is suitable for people of all ages and fitness levels and is an ideal method for finding more balance, vitality and well-being in hectic everyday life.
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