Qi Gong, yoga & meditation with dogs

Treat yourself to a mindful break with Sandra and discover more peace, balance , and new energy. In this soothing session, gentle yoga exercises, flowing qigong movements, and relaxing meditation come together to create a harmonious experience for body, mind, and soul. Matti guides you with great sensitivity and creates a relaxed space for you to breathe deeply, let go, and find your center. A special bonus: Dogs are also welcome and may join you during this retreat. This creates a mindful experience in a relaxed atmosphere—for you and your faithful four-legged friend. The session is suitable for both beginners and experienced practitioners. Please bring comfortable clothing and, if needed, your own mat.