Sports Massage

Relax and treat yourself to a sports massage at Mountain Spa Residences!

Sports massage is a type of massage designed to help athletes before, during and after training.

Sports massage can help you to:

increase flexibility

prevent injuries

improve performance

increase endurance

help with healing after a sports injury

Sports massage can be tailored to different sports and sporting injuries.

The aim of sports massage is to:

relax your muscles

aid circulation (blood flow)

release stress that can build up in the soft tissues of your body during exercise