Fitness
Trail Running with David Wallmann
Group size1 - ∞
Registration deadline12:00 •
Host
Hotel SEPP
Hotel SEPP, Urchen 8, Maria Alm, Österreich
Helpful facts
The exSEPPtional Sports Experience: Trail Running with David Wallmann
The Trail Running Camp in the beautiful Hochkönig region is especially suitable for motivated beginners and all those who want to prepare for their first trail competition. For optimal preparation, you can discover the trails of the Hochkönig Speed Trail together with Kerstin Tossmann (sports scientist, Salomon Running Team) and David Wallmann (Austria's Trail Runner 2019, Salomon Running Team). You start directly in front of the Hotel SEPP in Maria Alm on the exciting trails and enjoy breathtaking views.
During this adventure weekend you will learn trail running basics and get professional tips for your first competition, so that you can move more efficiently, safely and with more joy on the trails. For this you should have a good basic fitness of about 1.5 hours of easy running on the flat and basically have confidence in distances with 15 km and 600 hm.
Program
Friday, 25 June 2021
15:00 h: Check-in
16.00: Get-together, handing out material & snacks
16.30 h: Technique training on the trail - correct running technique uphill & downhill (approx. 8.0 km | 350 hm) followed by a stretching program
20.00 h: Dinner at Hotel SEPP
Saturday, 26 June 2021
08.00 a.m.: Breakfast at Hotel SEPP
09.30 a.m.: Speed Trail preparation training 1.0 (approx. 16 km | 900 hm) with tips for training and competition
15.00 h: Whole body strengthening especially for trail runners
16.00 h: Time for wellness
19.00 h: Dinner at Hotel SEPP
21.00 h: Film lecture
Sunday, 27 June 2021
08.00 a.m.: Speed Trail preparation training 2.0 (approx. 14 km | 600 hm)
11.30 a.m.: Brunch at Hotel SEPP & check-out
The kilometre and altitude figures are approximate. If someone should not have enough yet, we can extend the distances as desired!
Included services
- 2x overnight stay in a stylish double room
- 2x brunch until 13 o'clock
- Participation in the trail running tours with different focuses and regenerative units
- Use of infinity pool & sauna at the SEPP Roof Top
- Highspeed W-Lan
- Free parking
- Cosy bathrobes and towels in your room
- Tea & Infused Water Bar
- Hochkönig Card with free cable car rides and many discounts
The Trail Running Camp in the beautiful Hochkönig region is especially suitable for motivated beginners and all those who want to prepare for their first trail competition. For optimal preparation, you can discover the trails of the Hochkönig Speed Trail together with Kerstin Tossmann (sports scientist, Salomon Running Team) and David Wallmann (Austria's Trail Runner 2019, Salomon Running Team). You start directly in front of the Hotel SEPP in Maria Alm on the exciting trails and enjoy breathtaking views.
During this adventure weekend you will learn trail running basics and get professional tips for your first competition, so that you can move more efficiently, safely and with more joy on the trails. For this you should have a good basic fitness of about 1.5 hours of easy running on the flat and basically have confidence in distances with 15 km and 600 hm.
Program
Friday, 25 June 2021
15:00 h: Check-in
16.00: Get-together, handing out material & snacks
16.30 h: Technique training on the trail - correct running technique uphill & downhill (approx. 8.0 km | 350 hm) followed by a stretching program
20.00 h: Dinner at Hotel SEPP
Saturday, 26 June 2021
08.00 a.m.: Breakfast at Hotel SEPP
09.30 a.m.: Speed Trail preparation training 1.0 (approx. 16 km | 900 hm) with tips for training and competition
15.00 h: Whole body strengthening especially for trail runners
16.00 h: Time for wellness
19.00 h: Dinner at Hotel SEPP
21.00 h: Film lecture
Sunday, 27 June 2021
08.00 a.m.: Speed Trail preparation training 2.0 (approx. 14 km | 600 hm)
11.30 a.m.: Brunch at Hotel SEPP & check-out
The kilometre and altitude figures are approximate. If someone should not have enough yet, we can extend the distances as desired!
Included services
- 2x overnight stay in a stylish double room
- 2x brunch until 13 o'clock
- Participation in the trail running tours with different focuses and regenerative units
- Use of infinity pool & sauna at the SEPP Roof Top
- Highspeed W-Lan
- Free parking
- Cosy bathrobes and towels in your room
- Tea & Infused Water Bar
- Hochkönig Card with free cable car rides and many discounts
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