Progressive Muscle Relaxation According to Jacobsen
Upcoming event
Tue Sep 29, 08:00 -
Tue Sep 29, 08:45
Duration
45 minutes
Group size
2 - 12
Reg. Deadline
On the day of the experience at 07:30
Meeting point
Biolodge Exercise Room
Registration possible from
2 weeks before the experience at 00:00
Host
Biohotel Leutascherhof
Biohotel Leutascherhof
Details
Jacobson’s Progressive Muscle Relaxation is a proven relaxation technique that gently calms both body and mind. By consciously and intentionally tensing and then relaxing individual muscle groups, you’ll learn to specifically identify tension and release it step by step.
At a leisurely pace, we move through the entire body—from the feet to the head. The clear sequence of tension and relaxation helps release physical tension, deepen your breath, and calm the nervous system. With each phase, you’ll experience greater lightness, inner peace, and a sense of deep, holistic relaxation.
The method is easy to learn, suitable for all age groups, and can be easily incorporated into daily life—as an effective tool for combating stress, inner restlessness, and muscular tension.
Select date
Select a date to continue
Team
