Meditation of the 4 cardinal points
Upcoming event
Fri Jul 31, 09:00 -
Fri Jul 31, 09:45
Duration
45 minutes
Reg. Deadline
1 day before the experience at 20:30
Registration possible from
5 days before the experience at 09:00
Host
der Waldhof
Mayenburgstraße 32
Details
The meditation of the 4 cardinal points is a dynamic movement meditation that combines elements of Sufi dance and Tai Chi to release physical and mental tension through rhythmic movements. To flowing music, you turn clockwise in the cardinal directions (east, south, west, north) to build energy, center yourself, express physical beauty and find inner peace.
The four directions represent different qualities: east (air/inspiration), south (fire/transformation), west (water/feeling) and north (earth/wisdom).
The body turns mindfully and fluidly, accompanied by open breathing and an open posture in each cardinal direction to connect with the energies.
The exercise, often combined with gentle piano drum music, promotes inner balance, mindfulness and the release of tension.
