Best of Basics - Strength Stabilization Mobility

A varied full-body workout,

better posture,

more strength in the core,

more flexibility in the key joints and throughout the body is the aim of this class.

Different forms of movement are consciously combined:

Pilates & core training

Fascial training & back exercises

Functional training & yoga

Mindful and effective.

Sometimes with and sometimes without small equipment.

Each class has a specific focus.

Without registration.

Free of charge for Wirthshof guests.

For Wellpass members one experience a day free of charge.

External guests pay depending on the duration of the course

45 min €9

60 min €12 

75 min €15 - or use our multiple card.

In warm temperatures, we will be outside on our shady meadow by the walnut tree behind the parking lot.

Think about wearing onion-skin clothing if necessary. Please bring your own mat for outside - if available. We have mats to put underneath so that your equipment doesn't get dirty.

You can find all information, our small print and terms and conditions HERE