PMR (progressive muscle relaxation)

Upcoming event

Wed Jul 29, 11:30 -
Wed Jul 29, 12:00

1 more dates

Duration

30 minutes

Group size

1 - 8

Reg. Deadline

1 day before the experience at 20:00

Meeting point

In der Balancearea

Host

Belchenhotel

Obermulten 3, Aitern

Details

Treat yourself to some time out and find deep relaxation in our 30-minute progressive muscle relaxation course. Under expert guidance, you will learn to tense and relax specific muscle groups to reduce stress and achieve a sense of calm and serenity. Perfect for anyone who wants to improve their mental and physical balance. Book now and experience how beneficial relaxation can be!

30 minutes | in the balance area | comfortable clothing recommended | relaxation | for all levels and fitness levels

Photo by Mikhail Nilov: https://www.pexels.com/de-de/foto/person-frau-entspannung-verwischen-6740756/