Strength center - Pilates & Core
Upcoming event
Tue Jun 16, 17:00 -
Tue Jun 16, 17:45
Duration
45 minutes
Meeting point
Gymnastics room I in fine weather by the walnut tree
Host
Wirthshof Resort
Steibensteg 10, Markdorf
Details
The foundation of every workout!
Discover that it is the deep structures in the body that form the foundation of good alignment for everyday life and training. Learn
- to consciously control the "powerhouse" as the center of strength of every movement,
- to perceive the interconnectedness down to the fascial pathways
- and to integrate functional breathing.
Did you know that the diaphragm and pelvic floor consist of 70% fascia and only 30% musculature? That's why good control requires networked thinking - and also special exercises!
We do more than "just" Pilates :-)
* no registration required
* no previous experience necessary.
* come in comfortable clothes, equipment is provided.
* free of charge for Wirthshof guests
* one experience per day free of charge for Wellpass (or double unit with 2x 45 min. Double unit with 2x 45 min)
* External guests pay cash or use their multiple card: 45 min € 9 / 60 min € 12
You can find our small print, the current training regulations and terms and conditions HERE
When
Team