HIIT - Workout with our fitness trainer Phil

HIIT workout : Haven't really worked up a sweat today? With HIIT (High Intensity Intense Training), your fitness trainer Phil will prepare you perfectly for the summer. The workout can be performed from easy to hard. The HIIT workout is performed using your body's own exercises.

Duration: approx. 1 hour (warm-up - training - stretching / fascia rolls if required)

Registration 1h before the start of the experience, via the QR code - see below.