Pilates with Heidi

The practice strengthens and develops, in a targeted way, especially the muscles of the trunk, the so-called “Box”, also known as the body’s “Powerhouse”. A strong and stable center is the essential foundation for a healthy back, balanced posture, and a toned, harmonious body.

The continuous focus on stretching promotes flexibility, mobility, and natural fluidity of movement, helping the body remain agile and vital over the years.

Deep breathing completes the experience: it helps calm the mind, improves breathing capacity, and strengthens the muscles involved in respiration, creating a lasting feeling of balance and well-being.

HUMAN.QUALITATIVE.High value.

Our highly qualified staff member is of course available to answer your questions and suggestions and to customise the course to your individual needs.

We ask you to arrive 5 minutes before the start of the session to ensure a punctual start.

(to ensure the necessary rest & relaxation, we thank you if you leave your mobile devices and cell phone in your room. 😊 - thank you very much).