The 5 Tibetan Rites

The 5 Tibetans are simple exercises similar to yoga, but with a specific sequence that builds on each other and keeps the body and mind young and healthy. The special thing about the traditional rites is the simplicity, which brings an even greater effect. They have a holistic effect on the person and thus increase strength, energy, courage and zest for life to master everyday life with all its small and big annoyances in serenity.