Meditation Happiness with Markus at Sonnhof

Happiness Meditation - Find happiness

In this soothing meditation, we give ourselves time to look inwards and discover the happiness within ourselves.

With gentle breathing and mindfulness exercises, we find our way into stillness, let go of everyday life and come to peace step by step.

A nourishing time-out to recharge our batteries, feel inner balance and recharge with fresh energy.

Suitable for beginners and advanced practitioners.