Well-Active "Health Hiking and Yoga

Four days. Two whole courses.

Dive deep. Experience more.

- Prevention course Health Hiking 8x45min

- Prevention course Hatha Yoga 8x45min

The PERFECT COMBINATION!

Like yin and yang, the course elements intertwine in this combination so that you find your way back to your center - and come back to yourself.

HEALTHY HIKING

Breathe deeply outside in the fresh air, enjoy the gently undulating region and nature - and train your stamina, sure-footedness, gentle strengthening and mobilization.

YOGA

Yoga is one of the oldest philosophical teachings on the harmony of body, mind and soul. we take you on a fascinating journey into the world of yoga. With carefully selected exercises from Hatha Yoga, Fascia Yoga, Yin Yoga and Vinyasa Yoga. Simple breathing techniques, mindfulness and meditation, deep relaxation and regeneration are a further focus.

This offer is available as a well-active program exclusively with overnight accommodation.

Statutory health insurance companies support participation in the health program with a cost coverage of up to €200.

HERE you can find all information and bookings.

If you only want to take part in the course program and pay the amount yourself, please contact us: we can offer remaining places shortly before the event starts!