Sound massage for more mindfulness with Alex

This mindful sound massage uses various singing bowls, whose gentle vibrations deeply touch the body and mind. The sounds help you to find inner peace, release tension and come fully into the moment. Mindfulness is created through conscious listening, feeling and letting go. This soothing time-out invites you to reduce stress and recharge your batteries - a healing experience for anyone who wants to live more consciously and get closer to themselves.

Please arrive 15 minutes before the start of the course.