Breath meditation
Prossimo evento
lun ago 17, 17:00 -
lun ago 17, 17:50
Durata
50 minuti
Dimensione del gruppo
1 - 10
Termine per l'iscrizione
Il giorno dell'esperienza alle ore 14:30
Punto d'incontro
Movement room
Ospite
Holzleiten Nature Hideaway Tirol
Holzleiten Bio Wellness Hotel
Dettagli
The gentle breathing meditation on supportive cushions aligns the spine and opens the chest. By consciously directing your attention to your breath, you calm your body, mind, and nervous system, reduce stress, and become more present in the here and now. Wandering thoughts are gently brought back to the breath to cultivate greater inner balance, mindfulness, and the ability to let go.
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