Breath meditation
Aankomend evenement
ma. okt. 19, 17:00 -
ma. okt. 19, 17:50
Duur
50 minuten
Groepsgrootte
1 - 10
Registratiedeadline
Op de dag van de ervaring om 14:30
Verzamelpunt
Movement room
Host
Holzleiten Nature Hideaway Tirol
Holzleiten Bio Wellness Hotel
Details
The gentle breathing meditation on supportive cushions aligns the spine and opens the chest. By consciously directing your attention to your breath, you calm your body, mind, and nervous system, reduce stress, and become more present in the here and now. Wandering thoughts are gently brought back to the breath to cultivate greater inner balance, mindfulness, and the ability to let go.
Datum kiezen
Selecteer een datum om verder te gaan
Team