Breathwork

Breathing exercises directly influence the autonomic nervous system. Through specific breathing techniques, the balance between the sympathetic and parasympathetic nervous systems is regulated: stress hormones such as cortisol decrease, the vagus nerve is activated, and the body measurably shifts into a state of relaxation. At the same time, oxygen supply to the tissues improves, the mind becomes clearer, and endless thought spirals lose their hold. What weeks of passive rest can barely achieve, a single conscious breathing session can bring about.

No prior experience necessary—suitable for everyone.

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