Mobility & regeneration
Dimensione del gruppo
1 - 10
Termine per l'iscrizione
Il giorno dell'esperienza alle ore 14:30
Punto d'incontro
Movement room
Ospite
Holzleiten Nature Hideaway Tirol
Holzleiten Bio Wellness Hotel
Dettagli
Mobility & Regeneration is a targeted workout that combines joint mobility, active relaxation and rapid muscle recovery. The aim is to maintain or extend the natural range of movement, compensate for shortened muscles (e.g. due to prolonged sitting) and effectively relieve tension.
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Team