Pilates

For hotel guests ages 16 and older: Strength, Flexibility, and Relaxation (approx. 45 min)

In this 45-minute Pilates session, we focus on strengthening the core,

improving posture, and promoting flexibility and body awareness.

The exercises are performed mindfully and with control, combined with calm

breathing.

1) Warm-up exercises (approx. 5–10 minutes)

We begin with gentle mobility exercises.

Through mindful breathing exercises and light movements, the body is prepared for the

workout, the muscles are activated, and focus is directed toward the

core.

2) Pilates Exercises (approx. 30 minutes)

In the main part of the session, we practice classic Pilates exercises, which are

performed in a controlled manner and can be adapted or made easier.

3) Mindfulness relaxation (approx. 5–10 minutes)

Guided cool-down focusing on breathing, imagination, or the body...

You will receive a confirmation. If you cancel your booking/reservation with us afterward, we will charge a cancellation fee of 95 EUR per person.

We nevertheless reserve the right to cancel the program if the minimum number of participants is not reached.