Alkaline Fasting with Anna-Maria Silberbauer

Here's what you can expect:

7 nights with alkaline full board

Daily holistic support

Pure, still water and organic herbal teas

Meditations & mindfulness exercises

Inspiring daily reflections

Lecture on alkaline fasting, nutrition, and health

Theme-based individual constellations

Exercise & rituals in nature

Accompanying materials & recipes

Group discussions

Lots of joy together

Time for YOU, Liver wraps for relaxation

Follow-up support (online, 2 sessions)

Preliminary phone consultation before the week begins

With heart, mindfulness, and professional expertise, I’ll guide you through this

special week.

Anna-Maria Silberbauer

Time for you.

Time to let go.

Time for a fresh start.

Sunday, October 4, 2026 Arrival at Gasthof zur Post

4:00 p.m. Welcome, setting the mood and arriving mindfully

6:00 PM Light dinner

7:30 PM Evening meditation and relaxation

The exact schedule will be provided on site.

Sunday, October 11, 2026

After breakfast together, check-out is by 12:00 PM.

Alkaline fasting is a gentle invitation to relieve, cleanse, and deacidify the body. To calm the mind and consciously reconnect with your own life energy. To gain new energy and a sense of lightness, to strengthen your well-being, and to find peace and renewed strength.

The best part is that we don’t have to give up solid food—instead, we enjoy entirely new taste experiences.

Benefits of alkaline fasting

Suitable for everyone

Easy to incorporate into daily life

You feel lighter and more energetic

Your entire metabolism and organs are relieved

The liver is detoxified

The acid-base balance is restored

Relief from chronic conditions (rheumatism, gout, diabetes)

Nutrient-rich with few calories

Pure enjoyment of fresh, natural foods

Stimulates bowel function

Deacidifies cells and body fluids

a first step toward a healthy and figure-friendly diet

greater mental alertness

During an alkaline fast, you eliminate all acid-forming foods such as:

meat, fish, dairy products, eggs, all grains, pasta, bread,

pastries, sugar, alcohol, coffee, and soft drinks.

During this time, you’ll eat exclusively alkaline-forming foods such as:

Raw and cooked fruits and vegetables, herbs, sprouts, nuts, and high-quality vegetable oils.

Let yourself be surprised.

The price does not include the flat rate for lodging and meals. You’re also welcome to book just the meal plan as an outside guest if you live nearby and feel called to be part of this group. Just send us a message and we’ll send you the relevant information.