Event: Bellicon® Jumping & Health with Nicole

bellicon® Jumping Health is a holistic and health-promoting training on the trampoline that strengthens the entire organism at a moderate pace: cardiovascular,

stabilization, fall prevention and strengthening of the deep muscles. The focus is on correct posture and conscious movement.

The bellicon® Jumping Health Training is also very suitable for people with physical complaints / problems and especially for those who want to (re)discover the joy of movement and keep their body healthy and fit. It is only not recommended during pregnancy, for people with a pacemaker or acute

inflammation. Bellicon® Jumping Health brings a lot of variety and fun, and you will quickly feel an improvement in your body awareness. Muscles

and therefore joints are strengthened, balance is trained and fitness is improved.