WORKSHOP// "Monkey Mind - clear thoughts, clear goal"

Dates (book directly with WIFI via ticket link)

10.01.2025 // One-day workshop

11.04.2025 // One-day workshop

What can you expect?

Workshop at the WIFI Campus Innsburck

Handout on the respective topic

Theory & practical exercises

Q&A after the workshop

CONTENTS:

- "Monkey Mind" & The Wheel of Life

- EFT - Tapping technique

- Exploring your own breathing

- Stress reduction through breathing

- Mudras for clear thoughts

- Practical examples of exercises

- Documents & tips for your own practice

BENEFITS OF THE WORKSHOP

In this workshop, you will learn to recognize and correctly interpret stress signals and symptoms in good time. The techniques you learn will enable you to better assess challenging situations, reduce stress and thus remain healthy and productive in the long term.

Mental strength means making optimum use of your own abilities and resources under all conditions. This gives you the ability to deal better with challenging situations and to shape your life more consciously. You no longer feel determined by external circumstances, but as the captain of your life. Mentally strong and mindful people don't see setbacks as defeats, but as opportunities to learn.