Forest bathing - Mindful start into autumn

Are you looking for a wonderful new way to relax with and in nature? Do you want to leave everyday life behind you, treat yourself to some time out?

The autumnal forest with its wonderful colorful colors decelerates us. Mindfulness and perception are intensively directed towards the impressive forest. Our body and mind react positively to the intensive and conscious perception around us and stress hormones are reduced.

In this course we experience nature and slowly and thoughtfully feel its beauties. Give your mind a break, come to yourself. See, feel, smell, perceive and marvel. Immerse yourself in nature and forget everything else. Take a deep breath and feel the 'now'. All this is in forest bathing.

Dear forest bathing interested people, please note that your date selection is not yet 100% a fixed date, because we need at least 6 people for a group. After the request I will be happy to contact you by phone and we will coordinate together.