Jump & Health with Lina

Upcoming event

Thu Oct 22, 16:00 -
Thu Oct 22, 16:45

Duration

45 minutes

Group size

1 - 14

Meeting point

Sportpalast

Registration possible from

1 day before the experience at 18:00

Host

Aldiana Club Fuerteventura

Details

In this course, you'll experience a gentle, joint-friendly workout on the mini-trampoline that specifically strengthens your endurance, balance, coordination and muscle strength.

By swinging lightly instead of jumping hard, you'll reduce the strain on your joints and spine while activating your cardiovascular system. Exercises with varying intensity and a stabilizing component increase your body awareness and promote reflexes and balance - ideal for everyday life, health and well-being.

Please arrive 15 minutes before the start of the class