Jump & Health with Lina

Événement à venir

jeu. oct. 22, 16:00 -
jeu. oct. 22, 16:45

Durée

45 minutes

Taille du groupe

1 - 14

Point de rencontre

Sportpalast

Inscription possible à partir de

1 jour avant l'expérience à 18:00

Hôte

Aldiana Club Fuerteventura

Détails

In this course, you'll experience a gentle, joint-friendly workout on the mini-trampoline that specifically strengthens your endurance, balance, coordination and muscle strength.

By swinging lightly instead of jumping hard, you'll reduce the strain on your joints and spine while activating your cardiovascular system. Exercises with varying intensity and a stabilizing component increase your body awareness and promote reflexes and balance - ideal for everyday life, health and well-being.

Please arrive 15 minutes before the start of the class