"Kundalini Yoga"

Kundalini Yoga combines dynamic exercises, breathing techniques, and meditation. Activate your life energy, promote inner balance, and find new clarity, peace, and energy.

In this course, you’ll discover the powerful practice of Kundalini Yoga—a combination of dynamic physical exercises, breathing techniques (pranayama), meditation, and mantras. The goal is to activate your life energy, expand your consciousness, and bring your body, mind, and spirit into harmony. The session creates space for personal development, inner peace, and renewed energy.

Suitable for all levels—from beginners to advanced practitioners.

Duration: 1 hour 15 minutes

Date: Wednesday, May 14, 2025, at 5:00 p.m.