Restorative Yin Yoga and Yoga Nidra

Breathe out. Let go. Arrive.

Restorative yin yoga does not involve any active holding or supporting positions.

Practiced mainly lying down, cushions, blankets and pillows help to support the body.

The long held postures primarily work on the firm structures. A lot of space is given to natural breathing. An inner space of experience can open up - up to a meditative state of oneness.

& YOGA NIDRA

The yogi's sleep - the state between awake and asleep is more than just deep relaxation: with impulses from self-hypnosis, the body scan and mental training, Yoga Nidra has a holistic effect: harmonizing, on the physical, emotional, mental and spiritual level.

FOREWARD KNOWLEDGE?

Whether you are a beginner, advanced, young or old, this yoga technique can be practiced by anyone who wants to find more of themselves and seeks deep relaxation.

Without registration.

Free of charge for Wirthshof guests and Wellpass members (one experience per day).

External participants please pay 15 euros in cash or use their multi-card.

You can find everything you need to know before you start and our terms and conditions HERE