Journey through the body

#begintodiscover

JOURNEY THROUGH THE BODY

Nowadays people are always under stress and tension. That's why you should not only actively exercise, but also do something for relaxation!

The basis of this unit is based on Jacobson's progressive muscle tension. One relaxes the muscle by short tension. This method can be easily copied by anyone at home.

SIMPLY DO IT - it could be good!

Move something together!