Gentle Morning Yoga

Start your day mindfully and calmly. Gentle movements, soothing breathing exercises (pranayama), and a guided meditation will help you awaken your body and mind, regulate your nervous system, and start your day with clarity. The focus is on mindfulness and consciously settling in—the asanas are gentle, slow, and suitable for all levels.

You’ll stimulate your circulation, clear your mind, and feel centered, alert, and ready for whatever the day brings.