Morning Power: Full body workout in the gym - with Christoph

Start the day in a sporty way - with a full body workout with me, Christoph, in our fitness room.

In 45 minutes, we train the whole body with effective bodyweight exercises: Strength, stability and endurance are equally important.

The level is mixed, but you should already be a bit sporty and want to work out.

I'll give you clear technique cues and variations so that you can perform the exercises cleanly and to suit your level. We can optionally incorporate terrabands - these are available in the room, so you don't need to bring anything with you.

Please just bring a towel and come in comfortable sportswear - then you can get started right away.