Fitness Workout Gymnastics Stretch - All in one

Variety is the order of the day in this class.

Athletic-functional exercises ideally complement endurance intervals from aerobics and functional + fascia training. This gets muscles, tendons and joints fit for everyday life. In flowing movement sequences, the muscles work in a network and are not activated in isolation. All body systems are involved, especially the fascia and the deep-lying core muscles.

The second part of the class takes place "on the mat": a colourful mix of core, stabilization, Pilates, yoga ... Mindful exercises mobilize and create space. We breathe deeply and come back to ourselves.

* No registration required

* No previous experience necessary.

* Please bring comfortable clothing and socks

* Free of charge for Wirthshof guests

* One experience per day free of charge for Wellpass

External guests please pay in cash or use their multi-card.

45 min course unit 9 euros

60 min course unit 12 euros

70 min course unit 14 euros

You can find everything you need to know before you start and the small print HERE