Fitness Workout Gymnastics Stretch - All in one

This class is all about variety.

Athletic-functional exercises complement endurance intervals from aerobics and functional + fascia training perfectly. This gets your muscles, tendons, and joints ready for everyday life. In fluid movement sequences, the muscles work together as a network rather than being targeted in isolation. This engages all the body’s systems, especially the fascia and the deep core muscles.

The second part of the class takes place “on the mat”: a colorful mix of core work, stabilization, Pilates, yoga... Mindfully performed exercises mobilize the body and create space. We take a deep breath and find our center.

* No registration required

* No prior experience necessary; equipment provided.

* Free for Wirthshof guests

* One free experience per day for Wellpass holders

External guests please pay in cash or use their multi-visit pass.

45-minute class: 9 euros

60-minute class: 12 euros

70-minute class: 14 euros

Everything you need to know before you start, plus the fine print, can be found HERE