Stretching & Fascia Training

Stretching is important and effective for muscle recovery. It makes the muscles more elastic and many tensions or "aches" can be counteracted very well.

Fascia - a fine-meshed network that envelops and penetrates our muscles, bones, organs. This "meshwork" must be freed from adhesions. Fascia training, with the help of utensils such as the Black Roll, strengthens the connective tissue, reduces cellulite and improves the elasticity of the entire musculoskeletal system.

The training causes

- Strengthening of the connective tissue

- builds muscles (strength development and power transmission)

- enhances the performance of muscles

- cellulite is reduced

- Adhesions in the muscle are loosened

- The elasticity of the overall movement is improved

- Shapes the body

We ask you to arrive 5 minutes before the start to allow a punctual beginning. Thank you.