Fascia training with Werner

What is fascial training? Fascia training describes a movement-therapeutic or athletic training method for the targeted promotion of the properties of the muscular connective tissue, the fasciae. Fasciae are fibrous connective tissue formations of the musculoskeletal system whose architecture is primarily adapted to recurring tensile loads. The tensile strength and extensibility of these mostly whitish to transparent fibrous tissues is primarily determined by their high proportion of collagen fibers.